Workout of the Day

Thursday Happy Birthday Ryan Valade |

07 Sep, 2017

Bear Republic CrossFit – CrossFit

Deadlift (Tempo RDL @ 3112 )

3X8

OT2M

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

500 M Row

20 Sit Ups

20 DB Snatch 50/35#

20 Wall Balls 20/16#