Workout of the Day

Tuesday Happy Birthday Luke Pullman |

12 Sep, 2017

Bear Republic CrossFit – CrossFit

Power Snatch (6 x 2)

Every 2 minutes for 12 minutes ( 6 sets)

Incresasing weight

Metcon (Time)

For Time

15-12-9

Power Snatch 95/65#

C2B Pullup

Lateral Burpees Over Bar

T2B