Workout of the Day

Wednesday |

13 Sep, 2017

Bear Republic CrossFit – CrossFit

Front Squat (10-8-6-4-2)

10 Minutes to complete the squats. Increasing Weight.

Record set of 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Burpee Box Jump Overs

30 KB Swings 53/35#

60 Double Unders