Workout of the Day

Friday, May 12th |

12 May, 2017

Back Squat – Max Out!

20 minutes

Metcon

21 S2Oh (95/65)

15 Pull-ups

9 Ring Dips

-Rest 2 Mins

12 S2Oh (135/95)

9 C2B Pull Ups

6 Ring Dips

-Rest 1 Min-

9 S2Oh (155/105)

6 Bar Muscle Ups

3 Ring Dips