Workout of the Day

Thursday, May 18th |

18 May, 2017

3 Rounds Not For Time

3 Strict t2b + :20 L Sit Hold

20 Banded Good Mornings

:45 Weighted Plank

-Metcon-

20 MinĀ 

900m Run Buy In

Amrap

10 T2B

10 Kb Snatches

10/7c Bike