Workout of the Day

Tuesday, May 16th |

16 May, 2017

HSPU – 5 Mins

 ( Alt Db Shoulder Press – Both arms extended)

1-3 Reps Every :30s

-Rest 1 Min-

Strict Pull-Ups – 5 Mins

1-3 Reps Every :30s

Metcon

50-40-30-20-10

Ball Slams

Double Undress