who we are

We are a community of athletes from all walks of life who live, work and train in San Diego.

Our goal is to improve San Diego citizen’s health through fitness and education and we believe CrossFit is the most efficient and effective way to do that. Our community based strength and conditioning programs are scalable to all skill levels and age demographic. Aside from improving someone’s fitness, we believe our staff will provide you with the right nutritional, rehabilitative and motivational care necessary for you to call Bear Republic home to all your athletic needs. Our community holds each other accountable and fosters a fun-loving yet competitive atmosphere.

 

Please reach out to us so we can get to know you. Welcome to Bear Republic CrossFit!

 

- John, OJ, Erich and Joseph / Owners of BRCF

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What Is CrossFit


WORKOUT OF THE DAY

Friday, July 21st

3 Second Eccentric Hang Pwr Snatch 

5x4 E2MOM @65% of Snatch or 5-10# increase from last week.

(No chance of failure)

Metcon

5 Rounds

7 Front Squats (155/105)

7 C2b Pull-ups

7 Push Jerks (155/105)

7 Ring Dips

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